dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tortilla, flour, ready to bake, 6"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 99.84
Protein 2.6528g
Carbohydrates 16.432g
Dietary Fiber 0.992g
Soluble Fiber 0.32766g
Insoluble Fiber 0.66434g
Sugar - Total 0.6144g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.8256g
Fat - Total 2.48g
Saturated Fat 0.60352g
Monounsaturated Fat 1.24608g
Polyunsaturated Fat 0.50688g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.17248mg
Riboflavin - B2 0.08544mg
Niacin - B3 1.14304mg
Niacin Equivalent 1.68378mg
Vitamin - B6 0.016mg
Vitamin - B12 0.0mcg
Biotin 0.37344mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0608mg
Vitamin - E IU 0.09059IU
Vitamin E mg 0.0
Folate 33.28mcg
Vitamin K 1.088mcg
Pantothenic Acid 0.05248mg
Minerals
Boron 8.5344mcg
Calcium 41.28mg
Chromium 0.0mcg
Copper 0.04544mg
Fluoride 10.464mg
Iodine 0.0mcg
Iron 1.0688mg
Magnesium 0.15936mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.68 mg
Potassium 49.6mg
Selenium 7.104mcg
Sodium 203.52mg
Zinc 0.1728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg