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Cauliflower, green, fresh, head, medium, 5" to 6"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 133.61
Protein 12.7145g
Carbohydrates 26.2479g
Dietary Fiber 13.4821g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.7658g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.293g
Saturated Fat 0.20257g
Monounsaturated Fat 0.12068g
Polyunsaturated Fat 0.57323g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.79%
Dietary Exchanges
Milk 0.0
Vitamin A IU 668.05IU
Vitamin - A RE 34.48mcg
A Carotenoid 68.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.96mcg
Thiamin - B1 0.3448mg
Riboflavin - B2 0.43962mg
Niacin - B3 3.16354mg
Niacin Equivalent 5.96504mg
Vitamin - B6 0.95682mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 379.711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1724mg
Vitamin - E IU 0.25688IU
Vitamin E mg 0.0
Folate 245.67mcg
Vitamin K 87.062mcg
Pantothenic Acid 2.99976mg
Boron 0.0mcg
Calcium 142.23mg
Chromium 0.0mcg
Copper 0.17671mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.1463mg
Magnesium 1.06457mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 267.22 mg
Potassium 1293.0mg
Selenium 2.586mcg
Sodium 99.13mg
Zinc 2.7584mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg