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medium baby zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.31
Protein 0.2981g
Carbohydrates 0.3421g
Dietary Fiber 0.121g
Soluble Fiber 0.04598g
Insoluble Fiber 0.07502g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.044g
Saturated Fat 0.00913g
Monounsaturated Fat 0.00341g
Polyunsaturated Fat 0.01859g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.73%
Dietary Exchanges
Milk 0.0
Vitamin A IU 53.9IU
Vitamin - A RE 2.75mcg
A Carotenoid 5.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.5mcg
Thiamin - B1 0.00462mg
Riboflavin - B2 0.00396mg
Niacin - B3 0.07755mg
Niacin Equivalent 0.12155mg
Vitamin - B6 0.01562mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0253mg
Vitamin - E IU 0.0377IU
Vitamin E mg 0.0
Folate 2.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.04037mg
Boron 0.0mcg
Calcium 2.31mg
Chromium 0.0mcg
Copper 0.01067mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0869mg
Magnesium 0.02156mg
Manganese 0.0mg
Molybdenum 0.55mg
Phosphorus 10.23 mg
Potassium 50.49mg
Selenium 0.033mcg
Sodium 0.33mg
Zinc 0.0913mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg