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Squash, summer, all types, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.88
Protein 1.4278g
Carbohydrates 3.953g
Dietary Fiber 1.298g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.596g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.059g
Fat - Total 0.2124g
Saturated Fat 0.05192g
Monounsaturated Fat 0.01888g
Polyunsaturated Fat 0.10502g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 236.0IU
Vitamin - A RE 11.8mcg
A Carotenoid 23.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.6mcg
Thiamin - B1 0.05664mg
Riboflavin - B2 0.16756mg
Niacin - B3 0.57466mg
Niacin Equivalent 0.79099mg
Vitamin - B6 0.25724mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.06mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1416mg
Vitamin - E IU 0.21098IU
Vitamin E mg 0.0
Folate 34.22mcg
Vitamin K 3.54mcg
Pantothenic Acid 0.1829mg
Minerals
Boron 253.039mcg
Calcium 17.7mg
Chromium 0.0mcg
Copper 0.06018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.413mg
Magnesium 0.2065mg
Manganese 0.0mg
Molybdenum 14.16mg
Phosphorus 44.84 mg
Potassium 309.16mg
Selenium 0.236mcg
Sodium 2.36mg
Zinc 0.3422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg