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small zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.88
Protein 1.4278g
Carbohydrates 3.953g
Dietary Fiber 1.298g
Soluble Fiber 0.1416g
Insoluble Fiber 1.1564g
Sugar - Total 2.0414g
Monosaccharides 2.006g
Disaccharides 0.0354g
Other Carbs 0.6136g
Fat - Total 0.2124g
Saturated Fat 0.04366g
Monounsaturated Fat 0.01652g
Polyunsaturated Fat 0.08968g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 236.0IU
Vitamin - A RE 11.8mcg
A Carotenoid 23.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.6mcg
Thiamin - B1 0.05664mg
Riboflavin - B2 0.16756mg
Niacin - B3 0.57466mg
Niacin Equivalent 0.77133mg
Vitamin - B6 0.25724mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 20.06mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1416mg
Vitamin - E IU 0.21098IU
Vitamin E mg 0.0
Folate 34.22mcg
Vitamin K 5.074mcg
Pantothenic Acid 0.1829mg
Minerals
Boron 0.0mcg
Calcium 17.7mg
Chromium 0.0mcg
Copper 0.06018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.413mg
Magnesium 0.2065mg
Manganese 0.0mg
Molybdenum 14.16mg
Phosphorus 44.84 mg
Potassium 309.16mg
Selenium 0.236mcg
Sodium 11.8mg
Zinc 0.3422mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg