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large zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 51.68
Protein 3.9083g
Carbohydrates 10.8205g
Dietary Fiber 3.553g
Soluble Fiber 0.3876g
Insoluble Fiber 3.1654g
Sugar - Total 5.5879g
Monosaccharides 5.491g
Disaccharides 0.0969g
Other Carbs 1.6796g
Fat - Total 0.5814g
Saturated Fat 0.11951g
Monounsaturated Fat 0.04522g
Polyunsaturated Fat 0.24548g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 646.0IU
Vitamin - A RE 32.3mcg
A Carotenoid 64.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.6mcg
Thiamin - B1 0.15504mg
Riboflavin - B2 0.45866mg
Niacin - B3 1.57301mg
Niacin Equivalent 2.11134mg
Vitamin - B6 0.70414mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 54.91mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3876mg
Vitamin - E IU 0.57752IU
Vitamin E mg 0.0
Folate 93.67mcg
Vitamin K 13.889mcg
Pantothenic Acid 0.50065mg
Minerals
Boron 0.0mcg
Calcium 48.45mg
Chromium 0.0mcg
Copper 0.16473mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.1305mg
Magnesium 0.56525mg
Manganese 0.0mg
Molybdenum 38.76mg
Phosphorus 122.74 mg
Potassium 846.26mg
Selenium 0.646mcg
Sodium 32.3mg
Zinc 0.9367mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg