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sliced zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 18.08
Protein 1.3673g
Carbohydrates 3.7855g
Dietary Fiber 1.243g
Soluble Fiber 0.1356g
Insoluble Fiber 1.1074g
Sugar - Total 1.9549g
Monosaccharides 1.921g
Disaccharides 0.0339g
Other Carbs 0.5876g
Fat - Total 0.2034g
Saturated Fat 0.04181g
Monounsaturated Fat 0.01582g
Polyunsaturated Fat 0.08588g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.64%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 226.0IU
Vitamin - A RE 11.3mcg
A Carotenoid 22.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.6mcg
Thiamin - B1 0.05424mg
Riboflavin - B2 0.16046mg
Niacin - B3 0.55031mg
Niacin Equivalent 0.73864mg
Vitamin - B6 0.24634mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.21mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1356mg
Vitamin - E IU 0.20204IU
Vitamin E mg 0.0
Folate 32.77mcg
Vitamin K 4.859mcg
Pantothenic Acid 0.17515mg
Minerals
Boron 0.0mcg
Calcium 16.95mg
Chromium 0.0mcg
Copper 0.05763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3955mg
Magnesium 0.19775mg
Manganese 0.0mg
Molybdenum 13.56mg
Phosphorus 42.94 mg
Potassium 296.06mg
Selenium 0.226mcg
Sodium 11.3mg
Zinc 0.3277mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg