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Squash, crookneck, frozen, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 13.0
Protein 0.5395g
Carbohydrates 3.12g
Dietary Fiber 0.78g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.091g
Saturated Fat 0.01885g
Monounsaturated Fat 0.00715g
Polyunsaturated Fat 0.039g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.66%
Dietary Exchanges
Milk 0.0
Vitamin A IU 181.35IU
Vitamin - A RE 9.1mcg
A Carotenoid 18.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.2mcg
Thiamin - B1 0.026mg
Riboflavin - B2 0.0312mg
Niacin - B3 0.26mg
Niacin Equivalent 0.33583mg
Vitamin - B6 0.0572mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.16mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1495mg
Vitamin - E IU 0.22276IU
Vitamin E mg 0.0
Folate 7.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0572mg
Boron 0.0mcg
Calcium 11.7mg
Chromium 0.0mcg
Copper 0.05525mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.312mg
Magnesium 0.1053mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.75 mg
Potassium 135.85mg
Selenium 0.13mcg
Sodium 3.25mg
Zinc 0.2405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg