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fresh spinach, 10 oz. package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 65.205
Protein 8.1081g
Carbohydrates 10.291g
Dietary Fiber 6.237g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.1907g
Monosaccharides 0.99225g
Disaccharides 0.19845g
Other Carbs 2.86335g
Fat - Total 1.10565g
Saturated Fat 0.17861g
Monounsaturated Fat 0.02835g
Polyunsaturated Fat 0.46778g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 26583.8IU
Vitamin - A RE 1329.61mcg
A Carotenoid 2659.23mcg
A - Retinol 0.0mcg
A - Beta Carotene 2659.23mcg
Thiamin - B1 0.22113mg
Riboflavin - B2 0.53582mg
Niacin - B3 2.05254mg
Niacin Equivalent 3.89529mg
Vitamin - B6 0.55283mg
Vitamin - B12 0.0mcg
Biotin 0.2835mcg
Vitamin C 79.6635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.75505mg
Vitamin - E IU 8.57502IU
Vitamin E mg 0.0
Folate 549.99mcg
Vitamin K 1369.02mcg
Pantothenic Acid 0.18428mg
Minerals
Boron 0.0mcg
Calcium 280.665mg
Chromium 0.0mcg
Copper 0.36855mg
Fluoride 0.0mg
Iodine 5.67mcg
Iron 7.68285mg
Magnesium 2.54299mg
Manganese 0.0mg
Molybdenum 14.175mg
Phosphorus 138.915 mg
Potassium 1581.93mg
Selenium 2.835mcg
Sodium 223.965mg
Zinc 1.50255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg