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canned sauerkraut, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 13.49
Protein 0.6461g
Carbohydrates 3.0388g
Dietary Fiber 1.88302g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.15578g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0994g
Saturated Fat 0.02414g
Monounsaturated Fat 0.00923g
Polyunsaturated Fat 0.04757g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.52%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12.78IU
Vitamin - A RE 0.71mcg
A Carotenoid 1.42mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.42mcg
Thiamin - B1 0.01491mg
Riboflavin - B2 0.01562mg
Niacin - B3 0.10153mg
Niacin Equivalent 0.1962mg
Vitamin - B6 0.0923mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.437mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0994mg
Vitamin - E IU 0.14811IU
Vitamin E mg 0.0
Folate 17.04mcg
Vitamin K 9.23mcg
Pantothenic Acid 0.06603mg
Boron 104.697mcg
Calcium 21.3mg
Chromium 0.0mcg
Copper 0.06816mg
Fluoride 4.97mg
Iodine 0.71mcg
Iron 1.0437mg
Magnesium 0.10721mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.2 mg
Potassium 120.7mg
Selenium 0.426mcg
Sodium 469.31mg
Zinc 0.1349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg