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Rutabaga, fresh, large
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 277.92
Protein 9.264g
Carbohydrates 62.7636g
Dietary Fiber 19.3g
Soluble Fiber 8.492g
Insoluble Fiber 10.808g
Sugar - Total 43.232g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.2316g
Fat - Total 1.544g
Saturated Fat 0.20844g
Monounsaturated Fat 0.193g
Polyunsaturated Fat 0.67936g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.66%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 15.44IU
Vitamin - A RE 0.772mcg
A Carotenoid 1.544mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.544mcg
Thiamin - B1 0.6948mg
Riboflavin - B2 0.3088mg
Niacin - B3 5.404mg
Niacin Equivalent 7.07667mg
Vitamin - B6 0.772mg
Vitamin - B12 0.0mcg
Biotin 0.772mcg
Vitamin C 193.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.316mg
Vitamin - E IU 3.45084IU
Vitamin E mg 0.0
Folate 162.12mcg
Vitamin K 2.316mcg
Pantothenic Acid 1.2352mg
Minerals
Boron 0.0mcg
Calcium 362.84mg
Chromium 0.0mcg
Copper 0.3088mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.0144mg
Magnesium 1.3124mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 447.76 mg
Potassium 2601.64mg
Selenium 5.404mcg
Sodium 154.4mg
Zinc 2.6248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg