dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potatoes, peeled, cooked, large, 3" to 4 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 258.0
Protein 5.13g
Carbohydrates 60.03g
Dietary Fiber 5.4g
Soluble Fiber 2.04g
Insoluble Fiber 3.36g
Sugar - Total 2.55g
Monosaccharides 1.98g
Disaccharides 0.57g
Other Carbs 52.08g
Fat - Total 0.3g
Saturated Fat 0.078g
Monounsaturated Fat 0.0060g
Polyunsaturated Fat 0.129g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 9.0IU
Vitamin - A RE 0.45mcg
A Carotenoid 0.9mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.9mcg
Thiamin - B1 0.294mg
Riboflavin - B2 0.057mg
Niacin - B3 3.936mg
Niacin Equivalent 5.28207mg
Vitamin - B6 0.807mg
Vitamin - B12 0.0mcg
Biotin 0.9mcg
Vitamin C 22.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03mg
Vitamin - E IU 0.0447IU
Vitamin E mg 0.0
Folate 27.0mcg
Vitamin K 6.3mcg
Pantothenic Acid 1.527mg
Minerals
Boron 255.57mcg
Calcium 24.0mg
Chromium 0.0mcg
Copper 0.501mg
Fluoride 0.0mg
Iodine 9.0mcg
Iron 0.93mg
Magnesium 0.42mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 120.0 mg
Potassium 982.688mg
Selenium 0.9mcg
Sodium 15.0mg
Zinc 0.81mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg