dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

green bell pepper strips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 10 piece Amount per Serving
Basic Components
Calories 5.4
Protein 0.2322g
Carbohydrates 1.2528g
Dietary Fiber 0.459g
Soluble Fiber 0.054g
Insoluble Fiber 0.405g
Sugar - Total 0.648g
Monosaccharides 0.6156g
Disaccharides 0.0297g
Other Carbs 0.1458g
Fat - Total 0.0459g
Saturated Fat 0.01566g
Monounsaturated Fat 0.00216g
Polyunsaturated Fat 0.01674g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.89%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 99.9IU
Vitamin - A RE 4.86mcg
A Carotenoid 9.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.72mcg
Thiamin - B1 0.01539mg
Riboflavin - B2 0.00756mg
Niacin - B3 0.1296mg
Niacin Equivalent 0.18184mg
Vitamin - B6 0.06048mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.708mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0999mg
Vitamin - E IU 0.14885IU
Vitamin E mg 0.0
Folate 2.7mcg
Vitamin K 1.998mcg
Pantothenic Acid 0.02673mg
Minerals
Boron 17.82mcg
Calcium 2.7mg
Chromium 0.0mcg
Copper 0.01782mg
Fluoride 0.54mg
Iodine 0.27mcg
Iron 0.0918mg
Magnesium 0.03294mg
Manganese 0.0mg
Molybdenum 1.35mg
Phosphorus 5.4 mg
Potassium 47.25mg
Selenium 0.0mcg
Sodium 0.81mg
Zinc 0.0351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg