dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

scallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 8.0
Protein 0.4575g
Carbohydrates 1.835g
Dietary Fiber 0.65g
Soluble Fiber 0.2g
Insoluble Fiber 0.45g
Sugar - Total 0.5825g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6025g
Fat - Total 0.0475g
Saturated Fat 0.0080g
Monounsaturated Fat 0.00675g
Polyunsaturated Fat 0.0185g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 249.25IU
Vitamin - A RE 12.5mcg
A Carotenoid 25.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0mcg
Thiamin - B1 0.01375mg
Riboflavin - B2 0.02mg
Niacin - B3 0.13125mg
Niacin Equivalent 0.21458mg
Vitamin - B6 0.01525mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 4.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1375mg
Vitamin - E IU 0.20488IU
Vitamin E mg 0.0
Folate 16.0mcg
Vitamin K 51.75mcg
Pantothenic Acid 0.01875mg
Minerals
Boron 0.0mcg
Calcium 18.0mg
Chromium 0.0mcg
Copper 0.02075mg
Fluoride 0.0mg
Iodine 0.5mcg
Iron 0.37mg
Magnesium 0.04mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.25 mg
Potassium 69.0mg
Selenium 0.15mcg
Sodium 4.0mg
Zinc 0.0975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg