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small onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 28.0
Protein 0.77g
Carbohydrates 6.538g
Dietary Fiber 1.19g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.968g
Monosaccharides 2.275g
Disaccharides 0.693g
Other Carbs 2.38g
Fat - Total 0.07g
Saturated Fat 0.0294g
Monounsaturated Fat 0.0091g
Polyunsaturated Fat 0.0119g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.4IU
Vitamin - A RE 0.07mcg
A Carotenoid 0.14mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14mcg
Thiamin - B1 0.0322mg
Riboflavin - B2 0.0189mg
Niacin - B3 0.0812mg
Niacin Equivalent 0.24453mg
Vitamin - B6 0.084mg
Vitamin - B12 0.0mcg
Biotin 2.45mcg
Vitamin C 5.18mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.014mg
Vitamin - E IU 0.02086IU
Vitamin E mg 0.0
Folate 13.3mcg
Vitamin K 0.28mcg
Pantothenic Acid 0.0861mg
Boron 97.125mcg
Calcium 16.1mg
Chromium 0.0mcg
Copper 0.0273mg
Fluoride 0.77mg
Iodine 1.4mcg
Iron 0.147mg
Magnesium 0.0903mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 20.3 mg
Potassium 102.2mg
Selenium 0.35mcg
Sodium 2.8mg
Zinc 0.119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg