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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 60.0
Protein 1.65g
Carbohydrates 14.01g
Dietary Fiber 2.55g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.36g
Monosaccharides 4.875g
Disaccharides 1.485g
Other Carbs 5.1g
Fat - Total 0.15g
Saturated Fat 0.063g
Monounsaturated Fat 0.0195g
Polyunsaturated Fat 0.0255g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3.0IU
Vitamin - A RE 0.15mcg
A Carotenoid 0.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.3mcg
Thiamin - B1 0.069mg
Riboflavin - B2 0.0405mg
Niacin - B3 0.174mg
Niacin Equivalent 0.524mg
Vitamin - B6 0.18mg
Vitamin - B12 0.0mcg
Biotin 5.25mcg
Vitamin C 11.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03mg
Vitamin - E IU 0.0447IU
Vitamin E mg 0.0
Folate 28.5mcg
Vitamin K 0.6mcg
Pantothenic Acid 0.1845mg
Minerals
Boron 208.125mcg
Calcium 34.5mg
Chromium 0.0mcg
Copper 0.0585mg
Fluoride 1.65mg
Iodine 3.0mcg
Iron 0.315mg
Magnesium 0.1935mg
Manganese 0.0mg
Molybdenum 7.5mg
Phosphorus 43.5 mg
Potassium 219.0mg
Selenium 0.75mcg
Sodium 6.0mg
Zinc 0.255mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg