dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Onion, red, fresh, rings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 10 each Amount per Serving
Basic Components
Calories 24.0
Protein 0.66g
Carbohydrates 5.604g
Dietary Fiber 1.02g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.544g
Monosaccharides 1.95g
Disaccharides 0.594g
Other Carbs 2.04g
Fat - Total 0.06g
Saturated Fat 0.0252g
Monounsaturated Fat 0.0078g
Polyunsaturated Fat 0.0102g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.2IU
Vitamin - A RE 0.06mcg
A Carotenoid 0.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.12mcg
Thiamin - B1 0.0276mg
Riboflavin - B2 0.0162mg
Niacin - B3 0.0696mg
Niacin Equivalent 0.2096mg
Vitamin - B6 0.072mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 4.44mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.012mg
Vitamin - E IU 0.01788IU
Vitamin E mg 0.0
Folate 11.4mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.0738mg
Minerals
Boron 83.25mcg
Calcium 13.8mg
Chromium 0.0mcg
Copper 0.0234mg
Fluoride 0.66mg
Iodine 1.2mcg
Iron 0.126mg
Magnesium 0.0774mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 17.4 mg
Potassium 87.6mg
Selenium 0.3mcg
Sodium 2.4mg
Zinc 0.102mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.