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red onion slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 3.6
Protein 0.099g
Carbohydrates 0.8406g
Dietary Fiber 0.153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3816g
Monosaccharides 0.2925g
Disaccharides 0.0891g
Other Carbs 0.306g
Fat - Total 0.0090g
Saturated Fat 0.00378g
Monounsaturated Fat 0.00117g
Polyunsaturated Fat 0.00153g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.11%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.18IU
Vitamin - A RE 0.0090mcg
A Carotenoid 0.018mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.018mcg
Thiamin - B1 0.00414mg
Riboflavin - B2 0.00243mg
Niacin - B3 0.01044mg
Niacin Equivalent 0.03144mg
Vitamin - B6 0.0108mg
Vitamin - B12 0.0mcg
Biotin 0.315mcg
Vitamin C 0.666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0018mg
Vitamin - E IU 0.00268IU
Vitamin E mg 0.0
Folate 1.71mcg
Vitamin K 0.036mcg
Pantothenic Acid 0.01107mg
Boron 12.4875mcg
Calcium 2.07mg
Chromium 0.0mcg
Copper 0.00351mg
Fluoride 0.099mg
Iodine 0.18mcg
Iron 0.0189mg
Magnesium 0.01161mg
Manganese 0.0mg
Molybdenum 0.45mg
Phosphorus 2.61 mg
Potassium 13.14mg
Selenium 0.045mcg
Sodium 0.36mg
Zinc 0.0153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg