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Mushrooms, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.2
Protein 0.309g
Carbohydrates 0.328g
Dietary Fiber 0.1g
Soluble Fiber 0.01667g
Insoluble Fiber 0.08333g
Sugar - Total 0.165g
Monosaccharides 0.165g
Disaccharides 0.0g
Other Carbs 0.063g
Fat - Total 0.034g
Saturated Fat 0.0043g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0139g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0081mg
Riboflavin - B2 0.0402mg
Niacin - B3 0.3607mg
Niacin Equivalent 0.41903mg
Vitamin - B6 0.0104mg
Vitamin - B12 0.0040mcg
Biotin 1.6mcg
Vitamin C 0.21mcg
Vitamin D IU 1.8IU
Vitamin D mcg 0.045mcg
Vit E - Alpha Equivalent 0.0010mg
Vitamin - E IU 0.00149IU
Vitamin E mg 0.0
Folate 1.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1497mg
Minerals
Boron 0.0mcg
Calcium 0.3mg
Chromium 0.0mcg
Copper 0.0318mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 0.05mg
Magnesium 0.0047mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 8.6 mg
Potassium 31.8mg
Selenium 0.93mcg
Sodium 0.5mg
Zinc 0.052mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg