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fresh medium mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 3.96
Protein 0.5562g
Carbohydrates 0.5904g
Dietary Fiber 0.18g
Soluble Fiber 0.03g
Insoluble Fiber 0.15g
Sugar - Total 0.297g
Monosaccharides 0.297g
Disaccharides 0.0g
Other Carbs 0.1134g
Fat - Total 0.0612g
Saturated Fat 0.00774g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.02502g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01458mg
Riboflavin - B2 0.07236mg
Niacin - B3 0.64926mg
Niacin Equivalent 0.75426mg
Vitamin - B6 0.01872mg
Vitamin - B12 0.0072mcg
Biotin 2.88mcg
Vitamin C 0.378mcg
Vitamin D IU 3.24IU
Vitamin D mcg 0.081mcg
Vit E - Alpha Equivalent 0.0018mg
Vitamin - E IU 0.00268IU
Vitamin E mg 0.0
Folate 2.88mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.26946mg
Minerals
Boron 0.0mcg
Calcium 0.54mg
Chromium 0.0mcg
Copper 0.05724mg
Fluoride 0.0mg
Iodine 0.54mcg
Iron 0.09mg
Magnesium 0.00846mg
Manganese 0.0mg
Molybdenum 0.9mg
Phosphorus 15.48 mg
Potassium 57.24mg
Selenium 1.674mcg
Sodium 0.9mg
Zinc 0.0936mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg