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Cauliflower, head, small, 4", fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 66.25
Protein 5.247g
Carbohydrates 14.045g
Dietary Fiber 6.625g
Soluble Fiber 2.385g
Insoluble Fiber 4.24g
Sugar - Total 6.36g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.06g
Fat - Total 0.265g
Saturated Fat 0.03975g
Monounsaturated Fat 0.01855g
Polyunsaturated Fat 0.1272g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 34.45IU
Vitamin - A RE 2.65mcg
A Carotenoid 5.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.3mcg
Thiamin - B1 0.15105mg
Riboflavin - B2 0.16695mg
Niacin - B3 1.3939mg
Niacin Equivalent 2.54223mg
Vitamin - B6 0.5883mg
Vitamin - B12 0.0mcg
Biotin 3.975mcg
Vitamin C 122.96mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.212mg
Vitamin - E IU 0.31588IU
Vitamin E mg 0.0
Folate 151.05mcg
Vitamin K 42.4mcg
Pantothenic Acid 1.7278mg
Minerals
Boron 0.0mcg
Calcium 58.3mg
Chromium 0.0mcg
Copper 0.1113mg
Fluoride 2.65mg
Iodine 0.0mcg
Iron 1.166mg
Magnesium 0.4134mg
Manganese 0.0mg
Molybdenum 13.25mg
Phosphorus 116.6 mg
Potassium 802.95mg
Selenium 1.59mcg
Sodium 79.5mg
Zinc 0.742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg