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Cauliflower, head, large, 6" - 7", fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 210.0
Protein 16.632g
Carbohydrates 44.52g
Dietary Fiber 21.0g
Soluble Fiber 7.56g
Insoluble Fiber 13.44g
Sugar - Total 20.16g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.36g
Fat - Total 0.84g
Saturated Fat 0.126g
Monounsaturated Fat 0.0588g
Polyunsaturated Fat 0.4032g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 109.2IU
Vitamin - A RE 8.4mcg
A Carotenoid 16.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8mcg
Thiamin - B1 0.4788mg
Riboflavin - B2 0.5292mg
Niacin - B3 4.4184mg
Niacin Equivalent 8.0584mg
Vitamin - B6 1.8648mg
Vitamin - B12 0.0mcg
Biotin 12.6mcg
Vitamin C 389.76mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.672mg
Vitamin - E IU 1.00128IU
Vitamin E mg 0.0
Folate 478.8mcg
Vitamin K 134.4mcg
Pantothenic Acid 5.4768mg
Minerals
Boron 0.0mcg
Calcium 184.8mg
Chromium 0.0mcg
Copper 0.3528mg
Fluoride 8.4mg
Iodine 0.0mcg
Iron 3.696mg
Magnesium 1.3104mg
Manganese 0.0mg
Molybdenum 42.0mg
Phosphorus 369.6 mg
Potassium 2545.2mg
Selenium 5.04mcg
Sodium 252.0mg
Zinc 2.352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg