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small carrots, fresh, 5 1/2" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 20.5
Protein 0.465g
Carbohydrates 4.79g
Dietary Fiber 1.4g
Soluble Fiber 0.588g
Insoluble Fiber 0.812g
Sugar - Total 2.37g
Monosaccharides 0.57g
Disaccharides 1.795g
Other Carbs 1.02g
Fat - Total 0.12g
Saturated Fat 0.0185g
Monounsaturated Fat 0.0070g
Polyunsaturated Fat 0.0585g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamin A IU 8353.0IU
Vitamin - A RE 417.5mcg
A Carotenoid 835.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 835.0mcg
Thiamin - B1 0.033mg
Riboflavin - B2 0.029mg
Niacin - B3 0.4915mg
Niacin Equivalent 0.54576mg
Vitamin - B6 0.069mg
Vitamin - B12 0.0mcg
Biotin 2.5mcg
Vitamin C 2.95mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33mg
Vitamin - E IU 0.4917IU
Vitamin E mg 0.0
Folate 9.5mcg
Vitamin K 6.6mcg
Pantothenic Acid 0.1365mg
Boron 129.165mcg
Calcium 16.5mg
Chromium 0.2mcg
Copper 0.0225mg
Fluoride 1.6mg
Iodine 0.0mcg
Iron 0.15mg
Magnesium 0.0715mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 17.5 mg
Potassium 160.0mg
Selenium 0.05mcg
Sodium 34.5mg
Zinc 0.12mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg