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Carrots, fresh, large, 7 1/4" - 8 1/2" long
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 29.52
Protein 0.6696g
Carbohydrates 6.8976g
Dietary Fiber 2.016g
Soluble Fiber 0.84672g
Insoluble Fiber 1.16928g
Sugar - Total 3.4128g
Monosaccharides 0.8208g
Disaccharides 2.5848g
Other Carbs 1.4688g
Fat - Total 0.1728g
Saturated Fat 0.02664g
Monounsaturated Fat 0.01008g
Polyunsaturated Fat 0.08424g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12028.3IU
Vitamin - A RE 601.2mcg
A Carotenoid 1202.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 1202.4mcg
Thiamin - B1 0.04752mg
Riboflavin - B2 0.04176mg
Niacin - B3 0.70776mg
Niacin Equivalent 0.78589mg
Vitamin - B6 0.09936mg
Vitamin - B12 0.0mcg
Biotin 3.6mcg
Vitamin C 4.248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4752mg
Vitamin - E IU 0.70805IU
Vitamin E mg 0.0
Folate 13.68mcg
Vitamin K 9.504mcg
Pantothenic Acid 0.19656mg
Minerals
Boron 185.998mcg
Calcium 23.76mg
Chromium 0.288mcg
Copper 0.0324mg
Fluoride 2.304mg
Iodine 0.0mcg
Iron 0.216mg
Magnesium 0.10296mg
Manganese 0.0mg
Molybdenum 3.6mg
Phosphorus 25.2 mg
Potassium 230.4mg
Selenium 0.072mcg
Sodium 49.68mg
Zinc 0.1728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg