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Cabbage, red, fresh, head, large, 5 1/2"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 351.54
Protein 16.2162g
Carbohydrates 83.5758g
Dietary Fiber 23.814g
Soluble Fiber 1.134g
Insoluble Fiber 22.68g
Sugar - Total 43.4322g
Monosaccharides 36.5148g
Disaccharides 6.804g
Other Carbs 16.3296g
Fat - Total 1.8144g
Saturated Fat 0.23814g
Monounsaturated Fat 0.13608g
Polyunsaturated Fat 0.9072g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.39%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 12655.4IU
Vitamin - A RE 635.04mcg
A Carotenoid 1270.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 1270.08mcg
Thiamin - B1 0.72576mg
Riboflavin - B2 0.78246mg
Niacin - B3 4.74012mg
Niacin Equivalent 7.00812mg
Vitamin - B6 2.37006mg
Vitamin - B12 0.0mcg
Biotin 22.68mcg
Vitamin C 646.38mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2474mg
Vitamin - E IU 1.85863IU
Vitamin E mg 0.0
Folate 204.12mcg
Vitamin K 433.188mcg
Pantothenic Acid 1.66698mg
Minerals
Boron 0.0mcg
Calcium 510.3mg
Chromium 0.0mcg
Copper 0.19278mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 9.072mg
Magnesium 2.75562mg
Manganese 0.0mg
Molybdenum 56.7mg
Phosphorus 340.2 mg
Potassium 2755.62mg
Selenium 6.804mcg
Sodium 306.18mg
Zinc 2.4948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg