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fresh cabbage leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 8.25
Protein 0.4224g
Carbohydrates 1.914g
Dietary Fiber 0.825g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.056g
Monosaccharides 1.0263g
Disaccharides 0.0297g
Other Carbs 0.033g
Fat - Total 0.033g
Saturated Fat 0.01122g
Monounsaturated Fat 0.00561g
Polyunsaturated Fat 0.00561g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.18%
Dietary Exchanges
Milk 0.0
Vitamin A IU 32.34IU
Vitamin - A RE 1.65mcg
A Carotenoid 3.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.3mcg
Thiamin - B1 0.02013mg
Riboflavin - B2 0.0132mg
Niacin - B3 0.07722mg
Niacin Equivalent 0.13772mg
Vitamin - B6 0.04092mg
Vitamin - B12 0.0mcg
Biotin 0.66mcg
Vitamin C 12.078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0495mg
Vitamin - E IU 0.07376IU
Vitamin E mg 0.0
Folate 14.19mcg
Vitamin K 25.08mcg
Pantothenic Acid 0.06996mg
Boron 0.0mcg
Calcium 13.2mg
Chromium 0.0mcg
Copper 0.00627mg
Fluoride 0.33mg
Iodine 0.0mcg
Iron 0.1551mg
Magnesium 0.0528mg
Manganese 0.0mg
Molybdenum 1.65mg
Phosphorus 8.58 mg
Potassium 56.1mg
Selenium 0.099mcg
Sodium 5.94mg
Zinc 0.0594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg