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Asparagus, spears, tips, fresh, 2" long or less
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 0.7
Protein 0.077g
Carbohydrates 0.1358g
Dietary Fiber 0.07165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06415g
Monosaccharides 0.05635g
Disaccharides 0.0077g
Other Carbs 0.0g
Fat - Total 0.0042g
Saturated Fat 0.0014g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.00175g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.22%
Dietary Exchanges
Milk 0.0
Vitamin A IU 26.46IU
Vitamin - A RE 1.33mcg
A Carotenoid 2.66mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.66mcg
Thiamin - B1 0.00501mg
Riboflavin - B2 0.00494mg
Niacin - B3 0.03423mg
Niacin Equivalent 0.04998mg
Vitamin - B6 0.00319mg
Vitamin - B12 0.0mcg
Biotin 0.014mcg
Vitamin C 0.196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03955mg
Vitamin - E IU 0.05893IU
Vitamin E mg 0.0
Folate 1.82mcg
Vitamin K 1.456mcg
Pantothenic Acid 0.00959mg
Boron 0.0mcg
Calcium 0.84mg
Chromium 0.0mcg
Copper 0.00662mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0749mg
Magnesium 0.00553mg
Manganese 0.0mg
Molybdenum 0.175mg
Phosphorus 1.82 mg
Potassium 7.07mg
Selenium 0.0805mcg
Sodium 0.07mg
Zinc 0.0189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg