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asparagus spears, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 2.4
Protein 0.264g
Carbohydrates 0.4656g
Dietary Fiber 0.24567g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.21993g
Monosaccharides 0.1932g
Disaccharides 0.0264g
Other Carbs 0.0g
Fat - Total 0.0144g
Saturated Fat 0.0048g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0060g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 90.72IU
Vitamin - A RE 4.56mcg
A Carotenoid 9.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.12mcg
Thiamin - B1 0.01716mg
Riboflavin - B2 0.01692mg
Niacin - B3 0.11736mg
Niacin Equivalent 0.17136mg
Vitamin - B6 0.01092mg
Vitamin - B12 0.0mcg
Biotin 0.048mcg
Vitamin C 0.672mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1356mg
Vitamin - E IU 0.20204IU
Vitamin E mg 0.0
Folate 6.24mcg
Vitamin K 4.992mcg
Pantothenic Acid 0.03288mg
Minerals
Boron 0.0mcg
Calcium 2.88mg
Chromium 0.0mcg
Copper 0.02268mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2568mg
Magnesium 0.01896mg
Manganese 0.0mg
Molybdenum 0.6mg
Phosphorus 6.24 mg
Potassium 24.24mg
Selenium 0.276mcg
Sodium 0.24mg
Zinc 0.0648mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg