dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

onion soup mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 20.803
Protein 0.53108g
Carbohydrates 4.61997g
Dietary Fiber 0.4686g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.33015g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.82122g
Fat - Total 0.02414g
Saturated Fat 0.00632g
Monounsaturated Fat 0.00476g
Polyunsaturated Fat 0.01164g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.79%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.065IU
Vitamin - A RE 0.071mcg
A Carotenoid 0.142mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.142mcg
Thiamin - B1 0.01981mg
Riboflavin - B2 0.01945mg
Niacin - B3 0.10451mg
Niacin Equivalent 0.10451mg
Vitamin - B6 0.04132mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.2414mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00923mg
Vitamin - E IU 0.01375IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0994mcg
Pantothenic Acid 0.06063mg
Boron 0.0mcg
Calcium 10.153mg
Chromium 0.0mcg
Copper 0.02506mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.08875mg
Magnesium 0.04722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.981 mg
Potassium 51.191mg
Selenium 0.355mcg
Sodium 570.201mg
Zinc 0.07952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg