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Soup, mushroom, regular, dehydrated, packet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 328.104
Protein 7.57392g
Carbohydrates 38.0779g
Dietary Fiber 2.604g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 16.621g
Saturated Fat 2.81232g
Monounsaturated Fat 7.67808g
Polyunsaturated Fat 5.3196g
Trans Fatty Acids 0.0g
Cholesterol 1.488mg
Water 3.06%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 22.32IU
Vitamin - A RE 6.696mcg
A Carotenoid 6.696mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.696mcg
Thiamin - B1 0.9605mg
Riboflavin - B2 0.37944mg
Niacin - B3 1.7112mg
Niacin Equivalent 2.5668mg
Vitamin - B6 0.04464mg
Vitamin - B12 0.4464mcg
Biotin 0.0mcg
Vitamin C 3.72mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.16504mg
Vitamin - E IU 3.22591IU
Vitamin E mg 0.0
Folate 13.392mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.82584mg
Minerals
Boron 0.0mcg
Calcium 227.664mg
Chromium 0.0mcg
Copper 0.10044mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.86mg
Magnesium 0.8928mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 263.376 mg
Potassium 680.76mg
Selenium 0.0mcg
Sodium 3482.66mg
Zinc 0.2976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg