dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Soup, leek, dehydrated, packet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 294.06
Protein 8.775g
Carbohydrates 47.4084g
Dietary Fiber 2.808g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.502g
Saturated Fat 4.2354g
Monounsaturated Fat 3.5568g
Polyunsaturated Fat 0.3432g
Trans Fatty Acids 0.0g
Cholesterol 9.36mg
Water 2.47%
Dietary Exchanges
Milk 0.0
Vitamin A IU 22.62IU
Vitamin - A RE 0.78mcg
A Carotenoid 1.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.56mcg
Thiamin - B1 0.234mg
Riboflavin - B2 0.156mg
Niacin - B3 1.482mg
Niacin Equivalent 1.482mg
Vitamin - B6 0.078mg
Vitamin - B12 0.156mcg
Biotin 0.0mcg
Vitamin C 11.7mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6318mg
Vitamin - E IU 0.94138IU
Vitamin E mg 0.0
Folate 35.1mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.468mg
Boron 0.0mcg
Calcium 130.26mg
Chromium 0.0mcg
Copper 0.14898mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.638mg
Magnesium 0.156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 131.82 mg
Potassium 370.5mg
Selenium 0.0mcg
Sodium 4009.2mg
Zinc 0.975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg