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Margarine, hard, safflower hydrog® soy & cottonseed oil stick
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 101.379
Protein 0.1269g
Carbohydrates 0.1269g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1269g
Fat - Total 11.3505g
Saturated Fat 2.0304g
Monounsaturated Fat 4.2723g
Polyunsaturated Fat 4.5543g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 504.357IU
Vitamin - A RE 115.479mcg
A Carotenoid 122.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.67mcg
Thiamin - B1 0.00141mg
Riboflavin - B2 0.00522mg
Niacin - B3 0.00324mg
Niacin Equivalent 0.03144mg
Vitamin - B6 0.00127mg
Vitamin - B12 0.0141mcg
Biotin 0.0mcg
Vitamin C 0.0282mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3124mg
Vitamin - E IU 3.44548IU
Vitamin E mg 0.0
Folate 0.141mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01184mg
Minerals
Boron 0.0mcg
Calcium 4.23mg
Chromium 0.0564mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.243 mg
Potassium 47.628mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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