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frozen sliced okra
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 25.76
Protein 1.9136g
Carbohydrates 5.29g
Dietary Fiber 2.576g
Soluble Fiber 1.012g
Insoluble Fiber 1.564g
Sugar - Total 2.6404g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0736g
Fat - Total 0.276g
Saturated Fat 0.07268g
Monounsaturated Fat 0.046g
Polyunsaturated Fat 0.07452g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.12%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 311.88IU
Vitamin - A RE 15.64mcg
A Carotenoid 31.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.28mcg
Thiamin - B1 0.09108mg
Riboflavin - B2 0.11316mg
Niacin - B3 0.7222mg
Niacin Equivalent 0.98286mg
Vitamin - B6 0.04324mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.224mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2944mg
Vitamin - E IU 0.43866IU
Vitamin E mg 0.0
Folate 134.32mcg
Vitamin K 43.976mcg
Pantothenic Acid 0.2208mg
Minerals
Boron 0.0mcg
Calcium 88.32mg
Chromium 0.0mcg
Copper 0.08924mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.6164mg
Magnesium 0.93932mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.32 mg
Potassium 596.7mg
Selenium 0.552mcg
Sodium 2.76mg
Zinc 0.5704mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg