dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

raw ham shank
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 157.626
Protein 23.3831g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.38442g
Saturated Fat 2.19996g
Monounsaturated Fat 2.88036g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 68.04mg
Water 72.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.804IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.00926mg
Riboflavin - B2 0.31412mg
Niacin - B3 5.22207mg
Niacin Equivalent 10.1739mg
Vitamin - B6 0.57834mg
Vitamin - B12 0.78246mcg
Biotin 3.402mcg
Vitamin C 1.0206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32886mg
Vitamin - E IU 0.49IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.91967mg
Minerals
Boron 0.0mcg
Calcium 7.938mg
Chromium 0.0mcg
Copper 0.08505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.06596mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 256.284 mg
Potassium 385.56mg
Selenium 39.9168mcg
Sodium 75.978mg
Zinc 2.61954mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg