dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sauce, soy, low sodium, from soy & wheat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 9.54
Protein 0.9306g
Carbohydrates 1.5318g
Dietary Fiber 0.144g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.306g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.0818g
Fat - Total 0.0144g
Saturated Fat 0.0018g
Monounsaturated Fat 0.00216g
Polyunsaturated Fat 0.00648g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.09%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0090mg
Riboflavin - B2 0.0234mg
Niacin - B3 0.6048mg
Niacin Equivalent 0.81284mg
Vitamin - B6 0.0306mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 2.88mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0576mg
Boron 0.0mcg
Calcium 3.06mg
Chromium 0.0mcg
Copper 0.0207mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3636mg
Magnesium 0.07632mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.8 mg
Potassium 32.4mg
Selenium 0.144mcg
Sodium 599.94mg
Zinc 0.0666mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg