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fresh portobello mushroom
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 27.0
Protein 2.07g
Carbohydrates 4.33g
Dietary Fiber 1.28g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.55g
Fat - Total 0.13g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.2%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06mg
Riboflavin - B2 0.4mg
Niacin - B3 3.18mg
Niacin Equivalent 3.18mg
Vitamin - B6 0.08mg
Vitamin - B12 0.04mcg
Biotin 0.0mcg
Vitamin C 0.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 18.48mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.26mg
Minerals
Boron 0.0mcg
Calcium 6.8mg
Chromium 0.0mcg
Copper 0.34mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5mg
Magnesium 0.17mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.11 mg
Potassium 407.0mg
Selenium 11.0mcg
Sodium 5.5mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg