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Bagel, garlic, classic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 300.53
Protein 11.05g
Carbohydrates 61.52g
Dietary Fiber 3.64g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.26g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 49.62g
Fat - Total 1.88g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 33.254%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.31IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.062mcg
Thiamin - B1 0.48mg
Riboflavin - B2 0.31mg
Niacin - B3 3.96mg
Niacin Equivalent 3.96mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.17mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.13mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 33.6mg
Chromium 0.0mcg
Copper 0.1mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.27mg
Magnesium 0.16mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 71.03 mg
Potassium 293.03mg
Selenium 0.01mcg
Sodium 510.45mg
Zinc 0.39mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg