dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Margarine, liquid, cottonseed hydrogenated & regular soy oil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 102.382
Protein 0.2698g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.4452g
Saturated Fat 1.8744g
Monounsaturated Fat 3.9902g
Polyunsaturated Fat 5.0836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 507.934IU
Vitamin - A RE 116.298mcg
A Carotenoid 123.54mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.54mcg
Thiamin - B1 0.00312mg
Riboflavin - B2 0.0115mg
Niacin - B3 0.0071mg
Niacin Equivalent 0.06787mg
Vitamin - B6 0.0027mg
Vitamin - B12 0.02982mcg
Biotin 0.0mcg
Vitamin C 0.0568mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6532mg
Vitamin - E IU 0.97327IU
Vitamin E mg 0.0
Folate 0.426mcg
Vitamin K 15.0804mcg
Pantothenic Acid 0.02655mg
Minerals
Boron 0.0mcg
Calcium 9.372mg
Chromium 0.0568mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 1.4E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.242 mg
Potassium 13.348mg
Selenium 0.0mcg
Sodium 110.902mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg