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Spread, reduced calorie, hydrogenated & regular corn oil, 40% fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 16.56
Protein 0.024g
Carbohydrates 0.0192g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0192g
Fat - Total 1.8624g
Saturated Fat 0.3072g
Monounsaturated Fat 0.696g
Polyunsaturated Fat 0.7824g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 58.1%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 171.696IU
Vitamin - A RE 39.312mcg
A Carotenoid 41.76mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.76mcg
Thiamin - B1 2.9E-4mg
Riboflavin - B2 0.00106mg
Niacin - B3 6.2E-4mg
Niacin Equivalent 0.00584mg
Vitamin - B6 2.4E-4mg
Vitamin - B12 0.00288mcg
Biotin 0.0mcg
Vitamin C 0.0048mcg
Vitamin D IU 20.304IU
Vitamin D mcg 0.5076mcg
Vit E - Alpha Equivalent 0.192mg
Vitamin - E IU 0.28608IU
Vitamin E mg 0.0
Folate 0.048mcg
Vitamin K 4.464mcg
Pantothenic Acid 0.00245mg
Minerals
Boron 0.0mcg
Calcium 0.864mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 5.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.672 mg
Potassium 1.2mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg