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yogurt salad dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 11.3834
Protein 0.44075g
Carbohydrates 1.1975g
Dietary Fiber 0.01786g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.09207g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.08757g
Fat - Total 0.57919g
Saturated Fat 0.2829g
Monounsaturated Fat 0.16493g
Polyunsaturated Fat 0.10256g
Trans Fatty Acids 0.0g
Cholesterol 1.58019mg
Water 84.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 15.5586IU
Vitamin - A RE 3.55879mcg
A Carotenoid 3.75822mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.75822mcg
Thiamin - B1 0.00385mg
Riboflavin - B2 0.01786mg
Niacin - B3 0.01078mg
Niacin Equivalent 0.01078mg
Vitamin - B6 0.00462mg
Vitamin - B12 0.04635mcg
Biotin 0.0mcg
Vitamin C 0.43336mcg
Vitamin D IU 0.1848IU
Vitamin D mcg 0.00462mcg
Vit E - Alpha Equivalent 0.04589mg
Vitamin - E IU 0.06838IU
Vitamin E mg 0.0
Folate 1.02595mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0462mg
Boron 0.0mcg
Calcium 15.4077mg
Chromium 0.0mcg
Copper 0.00277mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03342mg
Magnesium 0.00308mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.1115 mg
Potassium 22.4594mg
Selenium 0.0mcg
Sodium 6.1389mg
Zinc 0.07469mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg