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Milk, nonfat/skim, with add vitamin A, instant powdered
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 243.44
Protein 23.868g
Carbohydrates 35.4892g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 35.4892g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.4896g
Saturated Fat 0.31756g
Monounsaturated Fat 0.12716g
Polyunsaturated Fat 0.01904g
Trans Fatty Acids 0.0g
Cholesterol 12.24mg
Water 3.96%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1608.2IU
Vitamin - A RE 482.188mcg
A Carotenoid 482.256mcg
A - Retinol 0.0mcg
A - Beta Carotene 482.256mcg
Thiamin - B1 0.28084mg
Riboflavin - B2 1.18592mg
Niacin - B3 0.60588mg
Niacin Equivalent 5.94729mg
Vitamin - B6 0.2346mg
Vitamin - B12 2.7132mcg
Biotin 13.668mcg
Vitamin C 3.808mcg
Vitamin D IU 299.2IU
Vitamin D mcg 7.48mcg
Vit E - Alpha Equivalent 0.0068mg
Vitamin - E IU 0.01013IU
Vitamin E mg 0.0
Folate 34.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.1998mg
Minerals
Boron 0.0mcg
Calcium 837.08mg
Chromium 0.0mcg
Copper 0.02788mg
Fluoride 0.0mg
Iodine 159.8mcg
Iron 0.2108mg
Magnesium 0.0136mg
Manganese 0.0mg
Molybdenum 12.784mg
Phosphorus 669.8 mg
Potassium 1159.4mg
Selenium 18.564mcg
Sodium 373.32mg
Zinc 2.9988mg
Other Fats
Omega 3 Fatty Acids 0.00722g
Omega 6 Fatty Acids 0.01182g
Other
Alcohol 0.0g
Caffeine 0.0mg