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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 23.24
Protein 1.106g
Carbohydrates 2.0006g
Dietary Fiber 0.84g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.344g
Saturated Fat 0.20118g
Monounsaturated Fat 0.56546g
Polyunsaturated Fat 0.50582g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.59%
Dietary Exchanges
Milk 0.0
Vitamin A IU 4.2IU
Vitamin - A RE 0.28mcg
A Carotenoid 0.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.56mcg
Thiamin - B1 0.0252mg
Riboflavin - B2 0.00896mg
Niacin - B3 0.08148mg
Niacin Equivalent 0.08148mg
Vitamin - B6 0.028mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 11.62mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01848mg
Boron 0.0mcg
Calcium 5.32mg
Chromium 0.0mcg
Copper 0.07378mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3416mg
Magnesium 0.10822mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.64 mg
Potassium 31.92mg
Selenium 0.364mcg
Sodium 53.06mg
Zinc 0.2562mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg