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dried cloud ear mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 12.78
Protein 0.41625g
Carbohydrates 3.28545g
Dietary Fiber 3.1545g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.03285g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 14.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 6.8E-4mg
Riboflavin - B2 0.03798mg
Niacin - B3 0.28202mg
Niacin Equivalent 0.28202mg
Vitamin - B6 0.00504mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 1.71mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02165mg
Minerals
Boron 0.0mcg
Calcium 7.155mg
Chromium 0.0mcg
Copper 0.00824mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2646mg
Magnesium 0.0878mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.28 mg
Potassium 211.12mg
Selenium 1.953mcg
Sodium 1.575mg
Zinc 0.0594mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg