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Mushrooms, oyster, fresh, small
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 6.45
Protein 0.4965g
Carbohydrates 0.9705g
Dietary Fiber 0.345g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1665g
Monosaccharides 0.1665g
Disaccharides 0.0g
Other Carbs 0.459g
Fat - Total 0.0615g
Saturated Fat 0.0030g
Monounsaturated Fat 0.0015g
Polyunsaturated Fat 0.0060g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.2IU
Vitamin - A RE 0.3mcg
A Carotenoid 0.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6mcg
Thiamin - B1 0.01875mg
Riboflavin - B2 0.05235mg
Niacin - B3 0.7434mg
Niacin Equivalent 0.8484mg
Vitamin - B6 0.0165mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 4.05mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1941mg
Minerals
Boron 0.0mcg
Calcium 0.45mg
Chromium 0.0mcg
Copper 0.0366mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1995mg
Magnesium 0.01695mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.0 mg
Potassium 63.0mg
Selenium 0.39mcg
Sodium 2.7mg
Zinc 0.1155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg