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Yautia, fresh, root
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 298.9
Protein 4.453g
Carbohydrates 72.0715g
Dietary Fiber 4.575g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.22g
Saturated Fat 0.2501g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.06%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 24.4IU
Vitamin - A RE 1.22mcg
A Carotenoid 2.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.44mcg
Thiamin - B1 0.29585mg
Riboflavin - B2 0.122mg
Niacin - B3 2.03435mg
Niacin Equivalent 2.03435mg
Vitamin - B6 0.72285mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.86mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 51.85mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.63745mg
Minerals
Boron 0.0mcg
Calcium 27.45mg
Chromium 0.0mcg
Copper 0.78385mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.989mg
Magnesium 0.5673mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 155.55 mg
Potassium 1823.9mg
Selenium 2.135mcg
Sodium 64.05mg
Zinc 1.525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg