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fresh jalapeno chili peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 27.0
Protein 1.215g
Carbohydrates 5.31g
Dietary Fiber 2.37508g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.93492g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.558g
Saturated Fat 0.0558g
Monounsaturated Fat 0.0297g
Polyunsaturated Fat 0.2871g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.69%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 719.1IU
Vitamin - A RE 36.0mcg
A Carotenoid 72.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.0mcg
Thiamin - B1 0.1296mg
Riboflavin - B2 0.0513mg
Niacin - B3 1.0053mg
Niacin Equivalent 1.2603mg
Vitamin - B6 0.4572mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 39.87mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.423mg
Vitamin - E IU 0.63027IU
Vitamin E mg 0.0
Folate 42.3mcg
Vitamin K 8.73mcg
Pantothenic Acid 0.2052mg
Minerals
Boron 0.0mcg
Calcium 9.0mg
Chromium 0.0mcg
Copper 0.1197mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.63mg
Magnesium 0.225mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.9 mg
Potassium 193.5mg
Selenium 0.27mcg
Sodium 0.9mg
Zinc 0.207mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg