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whole jalapeno pepper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 4.2
Protein 0.189g
Carbohydrates 0.826g
Dietary Fiber 0.36946g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.45654g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.0868g
Saturated Fat 0.00868g
Monounsaturated Fat 0.00462g
Polyunsaturated Fat 0.04466g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.69%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 111.86IU
Vitamin - A RE 5.6mcg
A Carotenoid 11.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2mcg
Thiamin - B1 0.02016mg
Riboflavin - B2 0.00798mg
Niacin - B3 0.15638mg
Niacin Equivalent 0.19605mg
Vitamin - B6 0.07112mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.202mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0658mg
Vitamin - E IU 0.09804IU
Vitamin E mg 0.0
Folate 6.58mcg
Vitamin K 1.358mcg
Pantothenic Acid 0.03192mg
Minerals
Boron 0.0mcg
Calcium 1.4mg
Chromium 0.0mcg
Copper 0.01862mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.098mg
Magnesium 0.035mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.34 mg
Potassium 30.1mg
Selenium 0.042mcg
Sodium 0.14mg
Zinc 0.0322mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg