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Chili Peppers, serrano, fresh, chopped
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 33.6
Protein 1.827g
Carbohydrates 7.035g
Dietary Fiber 3.45677g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.57823g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.462g
Saturated Fat 0.06195g
Monounsaturated Fat 0.02415g
Polyunsaturated Fat 0.2331g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.25%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 983.85IU
Vitamin - A RE 49.35mcg
A Carotenoid 98.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.7mcg
Thiamin - B1 0.0567mg
Riboflavin - B2 0.08505mg
Niacin - B3 1.61385mg
Niacin Equivalent 1.61385mg
Vitamin - B6 0.53025mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 47.145mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7245mg
Vitamin - E IU 1.07951IU
Vitamin E mg 0.0
Folate 24.15mcg
Vitamin K 12.39mcg
Pantothenic Acid 0.21mg
Minerals
Boron 0.0mcg
Calcium 11.55mg
Chromium 0.0mcg
Copper 0.13545mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.903mg
Magnesium 0.19635mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.0 mg
Potassium 320.25mg
Selenium 0.42mcg
Sodium 10.5mg
Zinc 0.273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg