dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

serrano chili peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 1.952
Protein 0.10614g
Carbohydrates 0.4087g
Dietary Fiber 0.20082g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.20788g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.02684g
Saturated Fat 0.0036g
Monounsaturated Fat 0.0014g
Polyunsaturated Fat 0.01354g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.25%
Dietary Exchanges
Milk 0.0
Vitamin A IU 57.157IU
Vitamin - A RE 2.867mcg
A Carotenoid 5.734mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.734mcg
Thiamin - B1 0.00329mg
Riboflavin - B2 0.00494mg
Niacin - B3 0.09376mg
Niacin Equivalent 0.09376mg
Vitamin - B6 0.03081mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.7389mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04209mg
Vitamin - E IU 0.06271IU
Vitamin E mg 0.0
Folate 1.403mcg
Vitamin K 0.7198mcg
Pantothenic Acid 0.0122mg
Boron 0.0mcg
Calcium 0.671mg
Chromium 0.0mcg
Copper 0.00787mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05246mg
Magnesium 0.01141mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.44 mg
Potassium 18.605mg
Selenium 0.0244mcg
Sodium 0.61mg
Zinc 0.01586mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg