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small cucumber, peeled
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 18.96
Protein 0.9322g
Carbohydrates 3.4128g
Dietary Fiber 1.106g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.1804g
Monosaccharides 2.1804g
Disaccharides 0.0g
Other Carbs 0.1264g
Fat - Total 0.2528g
Saturated Fat 0.02054g
Monounsaturated Fat 0.00316g
Polyunsaturated Fat 0.00474g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 113.76IU
Vitamin - A RE 6.32mcg
A Carotenoid 12.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.64mcg
Thiamin - B1 0.04898mg
Riboflavin - B2 0.0395mg
Niacin - B3 0.05846mg
Niacin Equivalent 0.24279mg
Vitamin - B6 0.08058mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.056mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0474mg
Vitamin - E IU 0.07063IU
Vitamin E mg 0.0
Folate 22.12mcg
Vitamin K 11.376mcg
Pantothenic Acid 0.3792mg
Minerals
Boron 148.883mcg
Calcium 22.12mg
Chromium 0.0mcg
Copper 0.11218mg
Fluoride 2.054mg
Iodine 0.0mcg
Iron 0.3476mg
Magnesium 0.11534mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.18 mg
Potassium 214.88mg
Selenium 0.158mcg
Sodium 3.16mg
Zinc 0.2686mg
Other Fats
Omega 3 Fatty Acids 0.00237g
Omega 6 Fatty Acids 0.00237g
Other
Alcohol 0.0g
Caffeine 0.0mg